Meet Our Top Registered Psychologist
We’ll help you find the perfect fit for your needs.
Saima Sandhu
- Licensed Professional Counselor / Clinical Alcohol & Drug
- Serves clients everywhere
- She earned a Ph.D. in Counseling from Capella University in Minneapolis, MN, in 2014, achieving Dean’s List honors. Prior to this, she obtained a Master of Arts in Counseling from New Jersey City University in Jersey City, NJ, in 2008, earning a place on the Chancellor’s List.
Areas of Expertise
About Me
Dr. Saima Sandhu, PhD, LPC, ACS, EMDR, is a highly skilled Licensed Professional Counselor with a deep understanding of mental health and behavioral patterns. With expertise in trauma therapy, adolescent counseling, and an integrated scientific approach, she helps individuals heal from emotional distress and build resilience. Her background in genetics allows her to address inherited behavioral challenges, offering clients a well-rounded path to mental well-being.
Our Psychologists Have Expertise in a Wide Range of Areas
At Nutrition Psychology Center, we recognize that mental health is just as important as physical health. Whether you are struggling with anxiety, trauma, depression, addiction, or relationship issues, our team of highly skilled psychologists is here to help. We combine scientific research, behavioral therapy, and a compassionate approach to provide holistic mental health solutions.
We believe in personalized mental wellness, where each treatment plan is tailored to your unique experiences, struggles, and goals. Our psychologists use evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), and Mindfulness-Based Therapy, to support you in your healing journey.
Trauma & PTSD Recovery
Trauma can deeply impact mental well-being. Using EMDR therapy and trauma-focused cognitive behavioral therapy (CBT), we help clients process and heal from past abuse, violence, or PTSD.
Anxiety & Stress Management
Anxiety can be overwhelming, but evidence-based therapy can help clients regain control. We use mindfulness, exposure therapy, and cognitive restructuring to alleviate chronic stress and panic attacks
Depression & Mood Disorders
Depression affects daily life, motivation, and relationships. Our psychologists offer personalized therapy, lifestyle interventions, and coping strategies to restore emotional balance.
Addiction & Recovery Support
We provide behavioral therapy, relapse prevention, and holistic recovery plans for porn addiction, substance use, gambling, and internet addiction.
Adolescent & Teen Therapy
Young people face unique challenges, from peer pressure to academic stress. We specialize in helping teens with self-esteem, school issues, and emotional regulation.
Personality Disorders (BPD, NPD)
Managing personality disorders requires structured therapy like Dialectical Behavioral Therapy (DBT). We help clients with borderline, narcissistic, and antisocial personality disorders develop emotional regulation and relationship skills.
Marriage & Relationship Counseling
Whether facing infidelity, communication breakdowns, or trust issues, our therapy helps couples rebuild and strengthen relationships.
Self-Esteem & Confidence Building
We help individuals overcome self-doubt, perfectionism, and negative self-talk to build greater self-worth.
Parenting & Family Therapy
Our therapists guide parents through effective parenting strategies, behavior management, and child development techniques.
Life Transitions & Career Coaching
From major career changes to personal growth, we help clients navigate transitions with confidence.
Obsessive-Compulsive Disorder (OCD) Management
Using Exposure Response Prevention (ERP) therapy, we help clients reduce compulsive behaviors and regain control.
Grief & Loss Counseling
Grief is complex. We provide compassionate support to help individuals process loss and adjust to life changes.
What is a Psychologist ?
What Does a Psychologist Do ?
Diagnosis & Assessment
We conduct in-depth evaluations to identify mental health conditions, behavioral patterns, and emotional triggers.
Personalized Therapy
Whether it's one-on-one counseling, couples therapy, or family therapy, we develop customized treatment plans for each client.
Trauma & PTSD Recovery
Using specialized therapies like EMDR and trauma-focused CBT, we help individuals process and heal from past traumas.
Addiction & Behavioral Therapy
Our psychologists assist individuals struggling with substance abuse, gambling addiction, internet addiction, and compulsive behaviors.
Anxiety & Depression Treatment
We offer coping strategies, cognitive restructuring, and relaxation techniques to manage anxiety, panic attacks, and mood disorders.
Coping Strategies for Chronic Illness
We help clients navigate the mental and emotional challenges of chronic illnesses like cancer, chronic pain, and autoimmune disorders.
Relationship & Family Counseling
We help improve communication, resolve conflicts, and strengthen marriages, family dynamics, and friendships.
Career & Life Transitions Coaching
Whether facing career burnout, midlife crisis, or personal setbacks, we provide guidance for self-discovery and professional growth.
Benefits of Working with a Psychologist
Partnering with a licensed psychologist at Nutrition Psychology Center comes with life-changing benefits, including:
Healing from Trauma & Emotional Wounds
Trauma, whether from childhood abuse, domestic violence, or past relationships, can shape emotional responses and daily life. Our trauma-informed therapists use EMDR and cognitive processing therapy (CPT) to help clients reprocess distressing memories and regain emotional stability.
Overcoming Anxiety, Depression & Stress
Chronic stress and mental health disorders can be crippling, affecting work, relationships, and personal fulfillment. Through evidence-based therapies, we help individuals recognize negative thought patterns, build healthy coping mechanisms, and achieve emotional balance.
Breaking Free from Addictions
Addictions, whether substance abuse, pornography, gambling, or internet addiction, often stem from deeper emotional struggles. We provide behavioral modification strategies and relapse prevention techniques to help clients regain control over their lives.
Strengthening Relationships & Communication
Many mental health issues arise from strained relationships, unresolved conflicts, and emotional distance. Our family and couples therapists help individuals develop healthy boundaries, enhance communication skills, and rebuild trust in relationships.
Boosting Self-Esteem & Confidence
Many individuals battle self-doubt, imposter syndrome, and feelings of unworthiness. We work on self-acceptance, confidence-building exercises, and positive affirmations to help clients see their true potential.
Finding Purpose & Meaning in Life
Many people struggle with life transitions, career dissatisfaction, or a lack of fulfillment. Our life coaches and psychologists help clients identify their core values, strengths, and passions to design a more meaningful life path.
Managing Anger & Emotional Regulation
For those dealing with anger management issues, we provide structured techniques to help understand triggers, regulate emotional responses, and develop constructive conflict resolution skills.
Developing a Healthier Mindset Toward Food & Body Image
Many individuals struggle with eating disorders, body dysmorphia, and food-related anxieties. Our psychologists work closely with nutritionists and dietitians to promote intuitive eating, self-acceptance, and a positive relationship with food.
What to Look for in a Psychologist
- Licensed & Experienced Professionals – All our psychologists hold advanced degrees and have extensive experience in clinical psychology, behavioral therapy, and trauma recovery.
- Specialized Therapy Approaches – We use a combination of CBT, DBT, EMDR, Mindfulness, and Exposure Therapy, customized to your needs.
- Compassionate & Non-Judgmental Care – Mental health struggles can be overwhelming, but our therapists provide a safe, supportive, and confidential environment for healing.
- Tailored Treatment Plans – No two individuals are the same. We assess your unique history, mental health concerns, and personal goals before creating a personalized treatment plan.
- Integration of Psychology & Nutrition – Our team takes a holistic approach, addressing mental health, nutrition, and overall well-being together.
How Nutrition Psychology Center (NPC) Can Help You
At Nutrition Psychology Center, we believe in comprehensive and personalized mental health care. Whether you’re struggling with anxiety, past trauma, or life transitions, we provide.