Meet Our Top Registered Dietitians
We’ll help you find the perfect fit for your needs.
Muznah Mirza
- Certified Registered Dietitian
- Serves clients everywhere
- M.S in Clinical Nutrition from Rosalind Franklin University of Medicine and Science, B.S in Nutritional Science from University of Alberta, Canada
Areas of Expertise
About Me
Muznah Mirza, RD, is an experienced Registered Dietitian specializing in intuitive eating, chronic disease management, and digestive health. With a non-diet, evidence-based approach, she helps clients develop a balanced relationship with food while achieving their wellness goals. Her personalized nutrition plans are designed to promote sustainable health, empowering individuals to make confident, lifelong dietary choices.
Our Nutritionists Have Expertise in a Wide Range of Areas
At Nutrition Psychology Center, we understand that nutrition is not just about food—it’s about overall well-being. Our expert Registered Dietitians (RDs) take a non-diet approach, focusing on intuitive eating, chronic disease management, digestive health, and sustainable weight management. Our mission is to help you build a healthy relationship with food while achieving long-term health benefits.
Weight Management & Obesity
Managing weight is about more than counting calories. We focus on sustainable weight loss by helping clients break free from fad diets and instead develop practical, long-term eating habits. Whether you want to lose, gain, or maintain weight, our nutritionists design custom meal plans that fit your lifestyle while improving overall metabolic health.
Diabetes Management
Living with diabetes requires careful nutritional planning. Our experts provide low-glycemic meal plans, guide you in carb counting, and help you understand how different foods impact blood sugar levels. Whether you have Type 1, Type 2, or prediabetes, we empower you with practical tools to take control of your health.
Heart Health (High Cholesterol & Blood Pressure)
Nutrition plays a key role in cardiovascular health. We help clients lower bad cholesterol (LDL) and improve heart health through a Mediterranean-based diet, high-fiber foods, and heart-healthy fats. Our dietitians also focus on sodium reduction and potassium-rich foods to maintain optimal blood pressure.
Gut & Digestive Health (IBS, GERD, SIBO)
If you experience bloating, acid reflux, or chronic stomach discomfort, your diet may be the key to relief. We specialize in gut-healing protocols, such as the low-FODMAP diet for IBS and strategies to improve gut flora. Our goal is to help clients find long-term relief through food.
PCOS & Hormonal Balance
Managing Polycystic Ovary Syndrome (PCOS) and other hormonal disorders requires a balanced diet that regulates insulin and hormone levels. We provide low-glycemic meal plans, focus on anti-inflammatory foods, and incorporate key nutrients to help regulate cycles and improve fertility.
Autoimmune Nutrition Support
Conditions like Hashimoto’s, Rheumatoid Arthritis, and Celiac Disease require specialized diets to reduce inflammation and strengthen the immune system. We guide clients through elimination diets and recommend anti-inflammatory foods that help manage symptoms and promote overall health.
Vegan & Vegetarian Nutrition
Plant-based diets can be incredibly healthy, but they require careful planning to meet all nutrient needs. Our nutritionists ensure you get enough protein, iron, B12, and omega-3 fatty acids while following a balanced vegetarian or vegan diet.
Perimenopause & Menopause Support
As hormone levels shift, nutrition plays a crucial role in managing hot flashes, mood swings, and bone health. We focus on phytoestrogen-rich foods, calcium, and omega-3s to ease symptoms and support long-term health.
Sports Nutrition & Performance
Whether you’re a professional athlete or a fitness enthusiast, our sports nutrition plans help enhance endurance, build muscle, and improve recovery. We tailor meal plans based on protein needs, hydration strategies, and nutrient timing.
Bariatric Surgery Nutrition
If you’ve undergone gastric bypass, sleeve gastrectomy, or other bariatric procedures, proper nutrition is key to long-term success. Our team helps clients with post-surgery meal planning, portion control, and vitamin supplementation.
Eating Disorders & Disordered Eating
Our intuitive eating approach helps individuals recover from restrictive dieting, binge eating, and emotional eating patterns. We create a safe space for clients to rebuild a healthy relationship with food.
General Nutrition & Wellness Coaching
You don’t need a medical condition to benefit from a nutritionist! We help individuals improve energy levels, digestion, sleep, and immunity through balanced and realistic nutrition.
What is a Nutritionist ?
A nutritionist is a healthcare professional who specializes in the science of food and its impact on health. Nutritionists help individuals make informed dietary choices based on their unique health needs, goals, and lifestyles. Unlike generalized diet advice found online, a registered dietitian (RD) has formal education, clinical training, and certification to provide evidence-based nutritional guidance.
At Nutrition Psychology Center, our registered dietitians combine nutrition science with psychological principles, helping clients not only improve their diets but also transform their mindset toward food. Whether you’re dealing with weight management, chronic disease, or digestive health, our nutritionists create personalized meal plans and behavior-based strategies for long-term success.
What Does a Nutritionist Do?
A nutritionist does far more than just tell you what to eat. Our approach at Nutrition Psychology Center includes:
Personalized Nutrition Plans
We assess your dietary habits, health conditions, and personal goals to create a customized meal plan that fits your lifestyle.
Nutritional Education
We debunk food myths and teach you how to make healthy choices without restrictive diets.
Behavioral Coaching:
We help clients overcome emotional eating, food guilt, and disordered eating patterns.
Chronic Disease Management
We provide medical nutrition therapy (MNT) to help manage diabetes, hypertension, PCOS, and digestive disorders.
Gut Health Optimization
We work on healing the gut microbiome, reducing bloating, and improving digestion and absorption of nutrients.
Hormonal Balance Support
Our experts create hormone-supporting meal plans for conditions like PCOS, menopause, and thyroid disorders.
Benefits of Working with a Nutritionist
Working with a registered dietitian at Nutrition Psychology Center comes with a wide range of health and lifestyle benefits:
Achieve Long-Term Weight Balance
Unlike fad diets, our strategies focus on sustainable weight management without starvation or extreme restrictions
Better Blood Sugar Control
We guide individuals with diabetes and insulin resistance to keep blood sugar levels stable through personalized meal planning.
Improve Heart Health
Our programs help lower cholesterol, blood pressure, and inflammation, reducing the risk of heart disease and stroke.
Enhance Digestion and Gut Health
We address bloating, IBS, and GERD by identifying trigger foods and optimizing gut microbiome health.
Manage Hormonal Imbalances
Whether dealing with PCOS, thyroid disorders, or menopause, our nutrition plans support hormone regulation and metabolic function.
Boost Mental and Emotional Well-Being
Nutrition is deeply connected to mood, energy, and cognitive function. We focus on brain-boosting foods and strategies that improve focus and reduce anxiety.
Support for Special Diets (Vegan, Bariatric, Autoimmune, etc.)
We ensure you meet nutritional needs while following a plant-based, ketogenic, gluten-free, or medical diet.
What to Look for in a Nutritionist
- Education & Credentials : Our registered dietitians (RDs) hold advanced degrees in Nutrition and Dietetics and have years of clinical experience.
- Personalized Approach : No two bodies are the same. We provide individualized guidance instead of a one-size-fits-all diet plan.
- Evidence-Based Strategies : We use scientifically backed nutrition methods, avoiding fad diets and unproven trends.
- Behavioral and Emotional Support : We understand that food choices are influenced by emotions, habits, and psychology—our approach integrates mindful eating and intuitive eating strategies.
- Sustainable Solutions : We focus on long-term wellness, not quick-fix weight loss programs.